Gratitude Yoga & Wellness
  • Yoga
  • Virtual Schedule
  • Virtual Events
  • About
  • Traditions and Styles of Yoga
  • Contact

Gratitude Yoga & Wellness

  • Yoga/
  • Virtual Schedule/
  • Virtual Events/
  • About/
  • Traditions and Styles of Yoga/
  • Contact/

Gratitude Yoga & Wellness

It's not just an attitude, it's a way of life

Virtual Events

Gratitude Yoga & Wellness

  • Yoga/
  • Virtual Schedule/
  • Virtual Events/
  • About/
  • Traditions and Styles of Yoga/
  • Contact/

Jun
7
to Feb 1

Wed May 26th with Laurie Relax and Unwind

  • Mon, Jun 7, 2021 3:30 PM 15:30 Tue, Feb 1, 2022 4:30 PM 16:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS

Wed May 26th with Laurie Relax and Unwind

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Jun
7
to Feb 1

May 24th Kriya for Balancing the Meridians of the Brain and Meditation for Warrior Saint

  • Mon, Jun 7, 2021 3:30 PM 15:30 Tue, Feb 1, 2022 4:30 PM 16:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS

May 24th Kriya for Balancing the Meridians of the Brain and Meditation for Warrior Saint

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Jun
7
to Feb 1

May 3rd Let the legs and hips get loose with Heather

  • Mon, Jun 7, 2021 3:30 PM 15:30 Tue, Feb 1, 2022 4:30 PM 16:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS

May 3rd Let the legs and hips get loose with Heather

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Jun
7
to Feb 1

Sunday May 23rd with Laurie Hips and Lower Back Release

  • Mon, Jun 7, 2021 3:30 PM 15:30 Tue, Feb 1, 2022 4:30 PM 16:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS

Sunday May 23rd with Laurie Hips and Lower Back Release

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Jun
7
to Feb 1

May 16th Shoulders, Back QL opening means Quality of Life!!

  • Mon, Jun 7, 2021 3:30 PM 15:30 Tue, Feb 1, 2022 4:30 PM 16:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS

May 16th Shoulders, Back QL opening means Quality of Life!!

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Jun
7
to Feb 1

May 24 A little bit of everything and Legs Up the Wall meditation with Heather

  • Mon, Jun 7, 2021 3:30 PM 15:30 Tue, Feb 1, 2022 4:30 PM 16:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS

May 24 A little bit of everything and Legs Up the Wall meditation with Heather

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Jun
7
to Feb 1

Kriya for Mind and Body Synchronization and Meditation to Clear and balance the Mind to stillness

  • Mon, Jun 7, 2021 3:30 PM 15:30 Tue, Feb 1, 2022 4:30 PM 16:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS

Kriya for Mind and Body Synchronization and Meditation to Clear and balance the Mind to stillness

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Jun
7
to Mar 1

May 10 Kriya for Energizing the Self and Meditation on the Pranic Energy

  • Mon, Jun 7, 2021 3:30 PM 15:30 Tue, Mar 1, 2022 4:30 PM 16:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS

May 10 Kriya for Energizing the Self and Meditation on the Pranic Energy

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Jun
7
to Feb 1

May 19 Shoulders, Neck, and open SI joint

  • Mon, Jun 7, 2021 3:30 PM 15:30 Tue, Feb 1, 2022 4:30 PM 16:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS

May 19 Shoulders, Neck, and open SI joint

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Jun
7
to Mar 1

May 3rd Preparing for Higher Consciousness Meditation and Meditation for Perseverance

  • Mon, Jun 7, 2021 3:30 PM 15:30 Tue, Mar 1, 2022 4:30 PM 16:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS

May 3rd Preparing for Higher Consciousness Meditation and Meditation for Perseverance

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Jun
7
to Mar 1

May 14th Creating your Inner Excellence

  • Mon, Jun 7, 2021 3:30 PM 15:30 Tue, Mar 1, 2022 4:30 PM 16:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS

May 14th Creating your Inner Excellence

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Jun
7
to Mar 1

Kriya for Lymphatic Flush cleanse the Glands & Meditation to Experience the Expanded Self

  • Mon, Jun 7, 2021 3:30 PM 15:30 Tue, Mar 1, 2022 4:30 PM 16:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
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Jun
7
to Mar 1

May 17th Neck Shoulders Open and Ground w LaurieMay 17th Neck Shoulders Open and Ground w Laurie

  • Mon, Jun 7, 2021 3:30 PM 15:30 Tue, Mar 1, 2022 4:30 PM 16:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS

May 17th Neck Shoulders Open and Ground w Laurie

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Mar
24
to Apr 1

3/22 Spring clear the clutter with Heather detox twists abs legs Mediation before savasana

  • Wed, Mar 24, 2021 1:30 PM 13:30 Fri, Apr 1, 2022 2:30 PM 14:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
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Mar
22
to Mar 22

March 17th Iyengar with Laurie

  • Mon, Mar 22, 2021 11:30 AM 11:30 Tue, Mar 22, 2022 12:30 PM 12:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
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Mar
22
to Apr 22

March 15th Balancing our Emotions and Meditation for Anxiety-Coming into Joy

  • Mon, Mar 22, 2021 11:00 AM 11:00 Fri, Apr 22, 2022 12:00 PM 12:00
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
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Mar
22
to Mar 22

March 15th Grounding Twists with Heather

  • Mon, Mar 22, 2021 11:00 AM 11:00 Tue, Mar 22, 2022 12:00 PM 12:00
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
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Mar
22
to Mar 22

March 19th Kriya to Balance the Mind II and Meditation for Mental Energy and Glandular Balance

  • Mon, Mar 22, 2021 11:00 AM 11:00 Tue, Mar 22, 2022 12:00 PM 12:00
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
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Mar
21
to Mar 1

March 21 with Laurie -Spring has Sprung Awaken the dormant Energy Within

  • Sun, Mar 21, 2021 5:30 PM 17:30 Tue, Mar 1, 2022 6:30 PM 18:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
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Mar
7
to Mar 7

Jan. 24th Connect to You Core-Strong Immune System with Laurie

  • Sun, Mar 7, 2021 9:00 PM 21:00 Mon, Mar 7, 2022 10:00 PM 22:00
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
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Mar
7
to Mar 7

Kriya for Optimal Health and Meditation for Power and Control on our Own Caliber

  • Sun, Mar 7, 2021 9:00 PM 21:00 Mon, Mar 7, 2022 10:00 PM 22:00
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
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Mar
7
to Mar 31

Jan 11th Kriya for Body Adjustment to Elevate the Spirit and Meditation for Healing

  • Sun, Mar 7, 2021 9:00 PM 21:00 Thu, Mar 31, 2022 10:00 PM 22:00
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
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Mar
7
to Mar 31

Kriya to Balance the Mind and Meditation to Relieve Stress and Energize

  • Sun, Mar 7, 2021 9:00 PM 21:00 Thu, Mar 31, 2022 10:00 PM 22:00
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
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Mar
7
to Mar 31

Jan 17th- Self Compassion-Challenge the mental self chatter

  • Sun, Mar 7, 2021 9:00 PM 21:00 Thu, Mar 31, 2022 10:00 PM 22:00
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
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Mar
7
to Mar 31

Jan 15th Several Steps to Health and Meditation to Trust

  • Sun, Mar 7, 2021 9:00 PM 21:00 Thu, Mar 31, 2022 10:00 PM 22:00
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
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Mar
7
to Mar 31

Peace for the World and Peace Within includes meditation with Heather

  • Sun, Mar 7, 2021 9:00 PM 21:00 Thu, Mar 31, 2022 10:00 PM 22:00
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
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Mar
7
to Jul 7

Jan. 20th HOPE yoga to remove doubt and fill you with Joy

  • Sun, Mar 7, 2021 9:00 PM 21:00 Wed, Jul 7, 2021 10:00 PM 22:00
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
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Mar
7
to Jul 7

Jan 18th Nervous System Overhaul and Meditation to Console

  • Sun, Mar 7, 2021 9:00 PM 21:00 Wed, Jul 7, 2021 10:00 PM 22:00
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
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Mar
7
to Jul 7

Kriya for Healhty Bowel System Jan 4th Meditation for Equilibrium

  • Sun, Mar 7, 2021 8:30 PM 20:30 Wed, Jul 7, 2021 9:30 PM 21:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
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Mar
7
to Jul 7

Kriya to move energy throughout your body and Meditation for Healing

  • Sun, Mar 7, 2021 8:30 PM 20:30 Wed, Jul 7, 2021 9:30 PM 21:30
  • Gratitude Yoga & Wellness (map)
  • Google Calendar ICS
View Event →
  • Yoga/
  • Virtual Schedule/
  • Virtual Events/
  • About/
  • Traditions and Styles of Yoga/
  • Contact/

Gratitude Yoga & Wellness

Discover yoga taught in the Iyengar style as well as Kundalini classes taught in the Yogi Bhajan tradition.

NO virtual classes at this time.

As of Sept. 2022 Laurie is teaching at the Rochester Recreation Center.

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