This is an Iyengar yoga style class that focuses on releasing fascia of the lower back sacrum while lengthening limbs and spine. Weight bearing postures to awaken bone growth. Ab and oblique stengthening to support spine.
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Earlier Event: November 23
Kriya for Energy and Prosperity and Gratitude Meditation Guru Prasad-Gift of the Guru
Later Event: March 1
July 22nd Yin with Laurie Crazy lengthening spine and legs