This kriya will assist you to act from the center of your being, your command center. Mentally you hold and project a thought or idea into reality. Circulate the blood from the core to all the outlying limbs and glands. It gives you the spirit of a saint and the fearlessness of a warrior. Meditaion will carry you through a confined situation to a very unconfined situation so that you may know that beyond your world there is another world, so you may start searching for that world.