This kriya works to gently stimulate and balance the glandular system, especially the pituitary gland which is associated with the Sixth Chakra. Glandular Tune Up Meditation for the Positive Mind opens the heart center and the feelings of the positive self. It is a gesture of happiness. The hand mudra became a symbol for blessing and prosperity.
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Earlier Event: July 3
A Short and Sweet Kriya to get the Energy Moving and Meditation the Negative Mind
Later Event: July 20
July 6th Yoga with Heather